Gautam Guha
Gautam Guha
  • Видео 73
  • Просмотров 1 381 167

Видео

Video 43 - Soleus Muscle, The Unsung Hero of Diabetes ReversalVideo 43 - Soleus Muscle, The Unsung Hero of Diabetes Reversal
Video 43 - Soleus Muscle, The Unsung Hero of Diabetes Reversal
Просмотров 4,9 тыс.9 месяцев назад
Soleus push-ups, done correctly and consistently, will help anyone, including people with diabetes, to reduce their blood sugar effectively. We undermine the power of this muscle, especially when we are aging. Unlock this unsung hero in your reversal journey,
Testimonial #diabetes #motivation #reversediabetesTestimonial #diabetes #motivation #reversediabetes
Testimonial #diabetes #motivation #reversediabetes
Просмотров 49910 месяцев назад
Video 42 - Gut Health and Diabetes Reversal - The Vital LinkVideo 42 - Gut Health and Diabetes Reversal - The Vital Link
Video 42 - Gut Health and Diabetes Reversal - The Vital Link
Просмотров 1,6 тыс.10 месяцев назад
Gut Health is key to improving your Insulin Sensitivity and this short video will help you to address this all important issue in your diabetes reversal journey.
Video 41 - Beating Diabetes with Vitamin DVideo 41 - Beating Diabetes with Vitamin D
Video 41 - Beating Diabetes with Vitamin D
Просмотров 92010 месяцев назад
A short video highlighting the need and methodology of maintaining Vit D levels in your journey of Diabetes Reversal.
Video 40 - Embrace Health over FitnessVideo 40 - Embrace Health over Fitness
Video 40 - Embrace Health over Fitness
Просмотров 54610 месяцев назад
Fitness is improved Health. But fitness cannot be at the cost of our health. An interesting view and a wake up call in this short 2 min video.
Take Your First Step Towards Diabetes ReversalTake Your First Step Towards Diabetes Reversal
Take Your First Step Towards Diabetes Reversal
Просмотров 4,5 тыс.10 месяцев назад
Sad Sugar Story #diabetes #health #reversediabetes #preventdiabetesSad Sugar Story #diabetes #health #reversediabetes #preventdiabetes
Sad Sugar Story #diabetes #health #reversediabetes #preventdiabetes
Просмотров 7 тыс.10 месяцев назад
Video 39 - Dressing Up for Diabetes ReversalVideo 39 - Dressing Up for Diabetes Reversal
Video 39 - Dressing Up for Diabetes Reversal
Просмотров 70210 месяцев назад
A simple analogy to drive home the importance of eating correct in diabetes reversal vis a vis eating wrong day after day and trying to cover up with various supplements and diet tips.
Video 38 - Fruits and DiabetesVideo 38 - Fruits and Diabetes
Video 38 - Fruits and Diabetes
Просмотров 1,9 тыс.11 месяцев назад
Fruits are healthy for you provided you are insulin sensitive and you consume in moderation. To reverse diabetes type2 and improve your insulin sensitivity you have to deal with fruits correctly. Short and crisp video.
Video 37 - Stop Overdrinking WaterVideo 37 - Stop Overdrinking Water
Video 37 - Stop Overdrinking Water
Просмотров 1 тыс.11 месяцев назад
Overdrinking water or overhydration is as bad and effects your health as badly as dehydration. In this short video I have tried to convey the fallacy of modern health challenges where young people are getting misled to drinking water the whole day to get healthy or lose weight... #diabetes #health #hydration #overhydration #hyponatremia #hypocalcemia #obesity
Secret of a Good Diet #diabetes #health #reversediabetes #diabetesdietSecret of a Good Diet #diabetes #health #reversediabetes #diabetesdiet
Secret of a Good Diet #diabetes #health #reversediabetes #diabetesdiet
Просмотров 2,6 тыс.11 месяцев назад
Wide leg Open Toe Squats #soleus #diabetes #squatWide leg Open Toe Squats #soleus #diabetes #squat
Wide leg Open Toe Squats #soleus #diabetes #squat
Просмотров 1,7 тыс.11 месяцев назад
5 Foods You Must Have to Reverse Diabetes #diabetes #reversediabetes #diabetesdiet5 Foods You Must Have to Reverse Diabetes #diabetes #reversediabetes #diabetesdiet
5 Foods You Must Have to Reverse Diabetes #diabetes #reversediabetes #diabetesdiet
Просмотров 2,7 тыс.11 месяцев назад
5 Foods You Must Avoid to Reverse Diabetes #diabetes #diabetesdiet5 Foods You Must Avoid to Reverse Diabetes #diabetes #diabetesdiet
5 Foods You Must Avoid to Reverse Diabetes #diabetes #diabetesdiet
Просмотров 2,7 тыс.11 месяцев назад
Medication Management in Diabetes Reversal #diabetes #diabetesawareness #reversediabetesMedication Management in Diabetes Reversal #diabetes #diabetesawareness #reversediabetes
Medication Management in Diabetes Reversal #diabetes #diabetesawareness #reversediabetes
Просмотров 1,6 тыс.11 месяцев назад

Комментарии

  • @JC-up3dj
    @JC-up3dj День назад

    Wish I had found you four years ago.

  • @devbaurhoo885
    @devbaurhoo885 7 дней назад

    Thank you so much Doc . You have been so clear, very well explained, thanks again. From Mauritius 🇲🇺

  • @rajeshtanwar2445
    @rajeshtanwar2445 10 дней назад

    Objective and rational knowledge 🎉❤🎉❤

  • @rajeshtanwar2445
    @rajeshtanwar2445 13 дней назад

    Col.Sahab .. your initiative,rather an ongoing endeavour,has helped thousands in reducing and stopping medicines for diabetes & other lifestyle diseases,over years. You are engaged in a noble cause. The knowledge you share is objective and scientific.Also you narrate the same with convictions & your own practical experience. God bless you and your family,Sir.🎉❤🎉❤

  • @JayantaKumarAikat
    @JayantaKumarAikat 21 день назад

    Have you come across a single doctor recommending insulin tests? The drug industry will annihilate doctors recommending them. Path labs wont do these tests without prescription.

  • @rajeshtanwar2445
    @rajeshtanwar2445 22 дня назад

    Knowledgeable enhancing information 🎉❤🎉

  • @BRNavalgund
    @BRNavalgund 23 дня назад

    Nice secrets even though we need reminder...so it will help remind Thank you

  • @rajeshtanwar2445
    @rajeshtanwar2445 23 дня назад

    Col Guha Sir thank you so much for sharing this insightful and valuable information covering various aspects of diabetes management, especially the importance of soleus muscle exercise. Unique, objective and rational analysis 🎉🎉🎉❤❤

  • @yashikadarpesh
    @yashikadarpesh Месяц назад

    Good sir

  • @DebbieTDP
    @DebbieTDP Месяц назад

    You just need to activate the soleus not all your calf muscles 😅

  • @JayantaKumarAikat
    @JayantaKumarAikat Месяц назад

    Why no non veg foods in the pre/pro biotic list?

  • @sirshahjahankhan7520
    @sirshahjahankhan7520 Месяц назад

    Crispy but full of knowledge sir

  • @drtnrao57
    @drtnrao57 Месяц назад

    Good video thanks.

  • @vasudevamurthy2237
    @vasudevamurthy2237 Месяц назад

    Excellent

  • @priyankareddy6593
    @priyankareddy6593 Месяц назад

    Can we have a list of food that we can have. With examples

  • @cheflui6088
    @cheflui6088 Месяц назад

    Bravo!!!

  • @ajaykumaryadavsmbeajaykumaryad
    @ajaykumaryadavsmbeajaykumaryad 2 месяца назад

    Ha hello sir

  • @ShyamKumarJoshi
    @ShyamKumarJoshi 2 месяца назад

    English nahi Aati to Hindi me hi krlo vedio.....

  • @j-uk2189
    @j-uk2189 2 месяца назад

    Trt for men! Opens up the beta cells of pancreas and berberine!

  • @Fitlifewithmaino
    @Fitlifewithmaino 2 месяца назад

  • @jonahtv1276
    @jonahtv1276 2 месяца назад

    My son was diagnos wtih type 1diabetes and ive been crying everyday could you plss tell me how to regenrate his pancreas again

  • @nabilaishaq6052
    @nabilaishaq6052 2 месяца назад

    Very excellent video. I totally agree with you . Your last words are wonderful.

  • @asmitanandy1631
    @asmitanandy1631 2 месяца назад

    Sir, Could you please share your new number? The one you shared doesn't exist in WhatsApp

  • @mirmehdialikhan8146
    @mirmehdialikhan8146 2 месяца назад

    Thanks very much.

  • @awon1562
    @awon1562 2 месяца назад

    on Dec 30-12-2023 My A1C is 9.1 C peptide=6.4 Weight=95 kg lipid profile is quite high. Now 1-5-2024 My A1C is 5.8 Fasting insulin 8.99 Lipid profile Normal. I haven't used any Medication. just fellow Low carb diet and fasting. two meals per day and weight training.

  • @Blairezz98
    @Blairezz98 2 месяца назад

    The best rice substitute would be BUCKWHEAT. Buckwheat is a seed, not wheat. The texture and size almost similar to that of rice. Quinoa and sweet potato are also healthy substitutes . Buckwheat, quinoa and sweet potato are ALL GLUTEN-FREE, complex carbs, extremely healthy and won't cause inflammation. Don't eat brown rice..it has toxic arsenic!

  • @ruchiagrawal4402
    @ruchiagrawal4402 2 месяца назад

    Thank you sir for sharing your knowledge

  • @dharaniassociates
    @dharaniassociates 2 месяца назад

    3:09

  • @vaishnavikhare8596
    @vaishnavikhare8596 2 месяца назад

    Can't believe all this is available for us at free cost ! Thank you sir

  • @awon1562
    @awon1562 2 месяца назад

    wah, maza aa gaye. how much net carbs should we eat to Reverse My A1C 5.8 to Normal or under 5.

  • @tarendranikhra3447
    @tarendranikhra3447 2 месяца назад

    Apprise well &slow, get confidence &get clear your concept, their's no running competition. 😊

  • @julenpamphille2221
    @julenpamphille2221 2 месяца назад

    Can you do this video in English

  • @eleanorbanda1548
    @eleanorbanda1548 2 месяца назад

    The rhyme at the end😩👌

  • @faizmuhammad8365
    @faizmuhammad8365 3 месяца назад

    VERY WELL ADVICE

  • @mercyreginald4765
    @mercyreginald4765 3 месяца назад

    Super

  • @amytong5702
    @amytong5702 3 месяца назад

    Sir, my morning empty stomach glucose is 7.1 and 2 hours after meals are less than 7.8, what should i need to so? Thanks

  • @user-dk8hq6nn2t
    @user-dk8hq6nn2t 3 месяца назад

    How many times?

    • @DebbieTDP
      @DebbieTDP Месяц назад

      100/200 times Many times a day.

  • @vanromoiadarlongdarlong5632
    @vanromoiadarlongdarlong5632 3 месяца назад

    Sir how are you doing n ur diabetic?

  • @kekabanerjee4827
    @kekabanerjee4827 3 месяца назад

    I'd like to know how does 1 looses weight?1st if this is not or no craving?then what does one do,kindly advise, that will be more beneficial.

  • @vanromoiadarlongdarlong5632
    @vanromoiadarlongdarlong5632 3 месяца назад

    Respect to you

  • @ankitapopli-ro9oi
    @ankitapopli-ro9oi 4 месяца назад

    is this safe for someone with with high BP ? and a pacemaker

  • @SherryMuss-
    @SherryMuss- 4 месяца назад

    NOT A SAD STORY! This video is certainly an over-rated claim on the risks of consuming sugar. The word "sugar" here generally refers to cane sugar or sucrose ("double sugar" as oppose to "single sugar" aka glucose. A dietician will tell you that if "sugar" is that harmful to your body, then "carbohydrate" such as rice, pasta, noodle, capati would be just as harmful as sugar and these staple food are all carbohydrates. They are all converted to glucose, only be absorbed by the body. Sugar 8X more additive than narcotic drug cocaine? Must be a big joke! If so, sugar should more than 8X ( 100X?) than nicotine (tobacco) and alcohol? "Sugar is food for cancer cells" is certainly a myth as sugar is also food for healthy cells and by starving the body of sugar, you are starving the health cells too. No solid scientific research has proven this. "Sugar is the principal cause of diabetes" - Indeed excess intake of sugar is one of the causes of diabetes, so does excessive intake of other forms of carbohydrates such as rice, pasta.... So are the other absurd claims of sugar causes ADHD in a child's brain, dementia & alzheimer in an adult's brain, sugar causes glaucoma, sugar causes skin wrinkles, sugar causes diabetes (only if excessive), sugar causes tooth cavities (only if you don't brush your teeth), sugar causes insomnia!

  • @AMODCHANDNA
    @AMODCHANDNA 4 месяца назад

    Amazing tips. Though inn this world of instant illaj, we may skip the 1st half but it's useful to know the process else no point as you said to just only jog/run & sweat out. Thanks Sir

  • @waqarrasheedalvi2899
    @waqarrasheedalvi2899 4 месяца назад

    Thanks and regards

  • @waqarrasheedalvi2899
    @waqarrasheedalvi2899 4 месяца назад

    Finally decided that you're competent polished 🎉

  • @waqarrasheedalvi2899
    @waqarrasheedalvi2899 4 месяца назад

    Excellent communication skills with having sufficient knowledge

  • @chandranathbanerjee6884
    @chandranathbanerjee6884 4 месяца назад

    I want to join,I am diebetic,153cm height,at present wt 48.3kg, diabetic since 2014

  • @dineshrauthan1142
    @dineshrauthan1142 4 месяца назад

    राम राम साहब जी आप का मोबाइल नम्बर नही लग रहा है अपना नम्बर सेंड कर देना साहब जी

  • @deepaksahu6075
    @deepaksahu6075 4 месяца назад

    After watching ur video i am horriblfied abt my dads diabetic and diabetic retinopathy disease he also also had other multiple diseases..please give some suggestions on diabetic reinapathy too

  • @vanromoiadarlongdarlong5632
    @vanromoiadarlongdarlong5632 4 месяца назад

    ❤❤❤❤❤